Description:
Start your day off right with healthy breakfast recipes. All your breakfast and brunch favourites, from blueberry pancakes to breakfast burritos, make tasty appearances in our all-star lineup of diabetic recipes.
Pear-Ginger Pancakes
Heat up the griddle and get ready to enjoy a decadent pancake breakfast that’s loaded with nutrition. A serving is two pancakes — a filling portion for less than 250 calories and 40 grams of carb.
Ingredients
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 tablespoon packed brown sugar or brown sugar substitute* equivalent to 1 tablespoon brown sugar
2 teaspoons baking powder
1/4 teaspoon ground ginger
1/8 teaspoon salt
3/4 cup fat-free milk
1/4 cup refrigerated or frozen egg product, thawed, or 1 egg
2 tablespoons canola oil
1/2 of a medium pear, cored and finely chopped (1/2 cup)
1 recipe Apricot-Pear Syrup (see recipe below)
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